More Training on the Kananaskis

Today was a full day of training. We began at 8am with a joint workout with the team from Colorado. The one hour session included step-ups, push-ups, stair climbing, and sit-ups done in a continuous loop with about 20 paddlers. The workout was followed by a whitewater session which was also intense. The afternoon was spent relaxing and recuperating from the morning. On Tuesday the kids went with Dita and Glen on a hike which provided some great scenery and an excellent workout. The afternoon paddle was quite a sight as 25 boats were all doing a short course in a continuous loop - lots of near misses but very poetic to watch. Training continues on Thursday with a morning session starting at 10am local time.